Are You Ready For The Truth? Don’t Carbo Load Before A Big Race
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Cancel that pasta dinner, experts are now saying you shouldn’t carbo-load before most big races. It’s really just marathons that carbo-loading helps you, not your average sporting event or workout. Peanut Butter, blueberries, coconut water and almond milk are better boosts.
Damn this just sucks. Can I still carbo-load while watching Sunday football?
Read more at gearpatrol.com.
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