Smartphones Ruin Sleep
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A researcher is saying that turning off your phone at night will lead to better sleep. The blue light of a phone can affect the melatonin in your system, even small amounts of blue light affect us negatively when trying to sleep. People who turned their phones off at night got better sleep and were more productive the next day. Your job will totally understand if you need sleep more than work, right?
Read more at dailymail.co.uk.
